Showing posts with label Relaxation. Show all posts
Showing posts with label Relaxation. Show all posts

Tuesday, March 12, 2013

An Artists Day Off with Horse Totem Wisdom and a Gourd Farm

Sometimes you just need a day off, a chance to get away from the grind...the appointments...and let your mind relax in a different space. This is especially important for an artist. Those outdoor excursions are often just what is needed for a breath of fresh air and inspiration.
A trip to Ghost Creek Gourd Farm

This morning as the coffee was brewing and the dog was impatiently pacing, waiting for a bit of something different, we decided to take a trip to the gourd farm. We were already in need of some new gourd stock for our art. We always prefer picking our own gourds at the farm rather than ordering them. This gives us a chance to envision a piece of art in its raw state before we even get it home. 
Packing our coffee and tea cups, the dog, dog treats, bottles of water, bins for the gourds, and don't forget the boots since it's been raining at the farm...we started out. 
Halfway there we needed to stop at a little farm along the way to say good morning to the horses, who quickly come running to see you when they recognize an animal lovers heart. After  a quick conversation with them and a few dog kisses, we were back on the road to the multitude of gourds waiting for us.
Stopping to say hello to the horses
Horse Totem Reminder
The visit with the horses was timely Horse Totem wisdom for us, reminding us to explore our freedoms and expand our horizons while traveling on our journey.
I spent the rest of the drive sipping my tea and watching the tree silhouettes zipping by, thinking about....well, thinking about everything. Art, Life, Pain, Healing, Joy, and Directions. All these things filled my mind until after awhile, finally, all I thought of was "right now". Quietly my mind became passive and open, like a big huge field lying in front of the horse who is waiting for the signal to 
"Be Free". 

Soon I heard the gravel crunching under the tires as we slowly turned down the road to the farm. Off to the side you could see the fields filled with the year's promise of gourds that are just waiting to be transformed by loving hands.
Gourd Drying in the Field
Gourds waiting to be brought into the Pole Barns
Ghost Creek Gourd Farm
We made our way into the pole barns where Dickie and Linda have bins upon bins lined up and full of cleaned and dried gourds of every imaginable type. With our big reusable bags and empty bins we began choosing gourds for our art...precious supplies for making our frame drums, gourd rattles, bowls, vessels, jewelry, and figurative sculptures. We were assisted greatly by their dogs especially their beautiful male weimaraner who kisses and plays with you with each step you take. 

With bags and bins full, and inspirations brimming to a new level, we loaded back into the car for the trip home.
Gourd Shopping Done
What was my greatest gift of all from the trip?  
"Optimism"

Have a gorgeous day everyone ! And remember, sometimes you just need to take a day off to recharge your batteries :)

(If you are wanting to visit a Gourd Farm in the Southeast, our recommendation is Ghost Creek Gourd Farm.) You can visit their website here
They also sell their gourds from their website.

And to see some of our own creations from Gourds you can visit our website at

Thursday, February 14, 2013

Reclaim Your Inner Peace CD Guided Meditations with Native Flute

Our Reclaim Your Inner Peace Guided Meditation CD is a project that was dear to our hearts in it's creation. Jeanne and John Fry collaborated together for this CD, with Jeanne writing and leading the meditations vocally on the CD, and John writing and performing the Native Flute music. Those two components together gave birth to beautiful meditation work, bringing peace and relaxation woven with the gorgeous flute music.
Reclaim Your Inner Peace Guided Meditation with Native Flute CD
There were certain components that were important to Jeanne in the creation of the CD. As a Traditional Usui Reiki Master and Meditation Leader, Jeanne wanted to begin this peaceful work with a "Letting Go" meditation to begin, a shedding of the days worries and stresses. Once this was completed, she wanted to guide through a Chakra balancing of the seven main chakras (Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye (Brow) Chakra, and Crown Chakra). Chakras (Sanskrit name for wheel) are spinning wheels of energy (prana or life force) within the body.
Once through the seven chakra meditations, she included a meditation on Connecting with the Divine and then concluded the CD with a meditation on Gratefulness
Jeanne Fry, Traditional Usui Reiki Master, Meditation Leader, Visual Artist

John wrote and performed warm and soothing Native Flute music for each meditation, with each piece instinctively resonating with it's purpose. (When balancing the chakra system, each chakra corresponds with a certain key in music, and so John chose to play the flute in each of those respective keys, making them even more effective and healing to the chakra system)
John J. Fry, Reiki Practitioner, Meditation Leader, Native Flutist, Artist
 Each meditation on the CD is on it's own track so that you can maneuver through  it easily. If one day you only desire to do the Letting Go meditation for example, you can just key up that track. If you work through the entire CD, which is a bit over an hour, each meditation is separated by the sound of a tinghsa. The artwork on the cover of the CD is a reproduction of one of Jeanne's paintings of the Owl Butterfly.
Reclaim Your Inner Peace Guided Meditations with the Native Flute by Jeanne and John Fry
You can read more about the CD and collect it from our Artfire Shop here

Sunday, October 23, 2011

Why am I an Artist? How Art Makes Us Feel

Why am I an Artist? Well, that could be a pretty complex question, but simply..because of how it makes me feel. Not only how it affects me, but how I see it affects others as well.

I have always believed that Art was Healing. The colors, the subject matter, the shapes, the composition, what it says, and what it doesn't say all lend to the effect on us. As a child at the age of four I received by first piece of Art, a painting of "Faith, Hope, and Charity", the three women...or were they angels..muses? Doesn't matter. I was given this painting in the pediatric ward at the hospital after my surgery, and I still have it to this day. The symbolism is what is important to me, and I realize that the symbolism is what I carry with me to this day, in my own Art and in my own Life.

Cleansing ~ Purity by Jeanne Fry


Much research has been done on the effects of Art in our lives, showing that art has an effect on our  nervous system and brain neurotransmitters. It can help to change our perception and attitude and that color and shape have a therapeutic influence.
Friedrich Schelling, a German philosopher, felt that geometrical forms could influence our emotions (ie. a curved line symbolizing flexibility, a wavy line symbolizing life, and a elliptic horizontal line symbolizing tenderness).

Music has been a large part of my life since the age of four as well, when I began piano studies. Today it's healing force is still strong in my daily life. Dr. Rubinstein, a Russian psychologist, noticed that "minor" chords helped in relaxing muscles, while "major" chords excited them. Instrumental music activates the right cerebral hemisphere of the brain. Today I work on music endeavours with my husband, mostly instrumental music of Native Flute and Piano, but also Guided Imagery Meditations laid over the the Native Flute music. We personally believe that the body has the ability to heal itself when it is in a relaxed state, therefore our focus is to bring that into our music.

I am a strong supporter of the Arts in all modalities, not only for it's pure beauty and intelligence, but for it's physiological effects our mind and body, the freedom it affords the artist, and it's function to use our voice with not only our vocal chords but with our heart and hands.

I began creating a series of painting that I find "Healing', who's intention is to integrate the mind and body as a whole. Three of the paintings are complete, with more in the process.

"Healing" an Original Painting by Jeanne Fry
"Introspection" an Original Painting by Jeanne Fry
"Cleansing ~ Purity" an Original Painting by Jeanne Fry


I created these paintings to be at an affordable price to those that find the symbolism important in their lives.
To see my available paintings, please visit my Artfire Studio


Our music offerings are collected by many massage therapists and yoga practitioners for their relaxing attributes.
Guided Meditation and Native Flute CD by John and Jeanne Fry
Instrumental Native Flute CD by John Fry "Tribal Journey"
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